There is so much love around us to appreciate and grow. My mission is to start with the self, so you can give to others, and grow communities that can thrive with love.

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1. Self-love is about personal growth actions that show appreciation for one's physical, emotional, and spiritual self and well-being. In our busy lives, we look for fast fixes and retreats, which is better than nothing. But the body, mind, and spirit also benefit from slowing down.  When we practice acts of ongoing self-care, we can bring our whole selves to helping others.

2. Giving love is about an act of love that extends to others. Giving or gifting serves as a gesture of affection and care because it shows the person was thinking about you while you weren't around and wanted to find a way to make you smile. Giving love is also a way to offer physical symbols that memorialize a moment, experience, or feeling. Unfortunately, we resort to gift cards, consumerism, and meaningless tokens of obligation in our busy lives. It's time to restore the magic of gifting.

3. Conscious love is about supporting each other. It is about reserving judgment and opening ourselves up to understand each other and be compassionate.  My goal is to give space for each other's voices and present the change we wish to create as humans living, working, and being with each other.